Strengths
Strength 1: Excellent stability and balance throughout the swing, anchored by a firm front leg and a still head.
Strength 2: Generates impressive rotational power from the lower half, creating a strong kinetic sequence.
Baseball Hitting Report
PJ DiPompei
- Age16 yrs
- Height6’0”
- Years of Playing11
- Weight220 lbs
- Level of PlayLevel 4 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: Enhancing separation between the hips and torso during the load will create more elastic energy and increase bat speed.
Improvement 2: Focus on keeping the front shoulder closed slightly longer to prevent pulling off the ball, especially on outside pitches.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.9/5
11 Strong
3 Developing
0 Weak
Average3.9/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.2/5
6 Strong
0 Developing
0 Weak
Average4.2/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Separation 'Step-Back' Drill
Focus
Hip-Shoulder SeparationExecution
Start with feet together. As the pitcher winds up, step back with your rear foot into your loaded position, focusing on creating a stretch across your torso. Then stride forward and swing.
2
Front Side 'Mirror' Drill
Focus
Front Side DisciplineExecution
Take dry swings in front of a mirror. Focus on keeping your front shoulder pointed towards the 'pitcher' as long as possible before it naturally opens during rotation. Pause at contact to check position.
3
Fence Drill
Focus
Keeping Hands Inside the BallExecution
Stand parallel to a fence, just far enough that your bat won’t hit it during a swing. Take swings, focusing on keeping your hands tight to your body. If the barrel hits the fence, your hands are 'casting' out.
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PJ DiPompei
- Age16 yrs
- Height6’0”
- Years of Playing11
- Weight220 lbs
- Level of PlayLevel 4 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Excellent stability and balance throughout the swing, anchored by a firm front leg and a still head.
Strength 2: Generates impressive rotational power from the lower half, creating a strong kinetic sequence.
Areas For Improvement
Improvement 1: Enhancing separation between the hips and torso during the load will create more elastic energy and increase bat speed.
Improvement 2: Focus on keeping the front shoulder closed slightly longer to prevent pulling off the ball, especially on outside pitches.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.9/5
11 Strong
3 Developing
0 Weak
Average3.9/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.2/5
6 Strong
0 Developing
0 Weak
Average4.2/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Separation 'Step-Back' Drill
Focus
Hip-Shoulder SeparationExecution
Start with feet together. As the pitcher winds up, step back with your rear foot into your loaded position, focusing on creating a stretch across your torso. Then stride forward and swing.
2
Front Side 'Mirror' Drill
Focus
Front Side DisciplineExecution
Take dry swings in front of a mirror. Focus on keeping your front shoulder pointed towards the 'pitcher' as long as possible before it naturally opens during rotation. Pause at contact to check position.
3
Fence Drill
Focus
Keeping Hands Inside the BallExecution
Stand parallel to a fence, just far enough that your bat won’t hit it during a swing. Take swings, focusing on keeping your hands tight to your body. If the barrel hits the fence, your hands are 'casting' out.