Strengths
Strength 1: Excellent head discipline and posture; maintains a still head and stable spine angle through contact.
Strength 2: Builds a strong, balanced foundation from the stance through the finish of the swing.
Baseball Hitting Report
Strength 1: Excellent head discipline and posture; maintains a still head and stable spine angle through contact.
Strength 2: Builds a strong, balanced foundation from the stance through the finish of the swing.
Improvement 1: Increase hip-to-torso separation during the load phase to create more elastic energy and rotational power.
Improvement 2: Refine the bat path to get the barrel on plane earlier and keep it through the hitting zone longer.
Based on 14 components · Average 3.8/5
Based on 6 components · Average 3.7/5
Focus
Hip and Torso SeparationExecution
Stand with your back a few inches from a fence. As you load, focus on rotating your hips toward the pitcher while keeping your back shoulder pressed against the fence for as long as possible. Feel the stretch across your core, then swing.
Focus
Bat Path and Barrel DepthExecution
Set up a tee at the top of the strike zone and another at the bottom, slightly further out. Swing to 'connect the dots,' focusing on getting the bat on the plane of the high tee early and keeping it flat through the zone to hit the low tee. This promotes a longer hitting window.
Focus
Front Side ControlExecution
Take swings using only your front arm (right arm for a lefty hitter). This forces the front side to stay closed and lead the hands to the ball, preventing the front shoulder from flying open too early. Use a light bat and focus on control, not power.
Baseball Hitting Report
Strength 1: Excellent head discipline and posture; maintains a still head and stable spine angle through contact.
Strength 2: Builds a strong, balanced foundation from the stance through the finish of the swing.
Improvement 1: Increase hip-to-torso separation during the load phase to create more elastic energy and rotational power.
Improvement 2: Refine the bat path to get the barrel on plane earlier and keep it through the hitting zone longer.
Based on 14 components · Average 3.8/5
Based on 6 components · Average 3.7/5
Focus
Hip and Torso SeparationExecution
Stand with your back a few inches from a fence. As you load, focus on rotating your hips toward the pitcher while keeping your back shoulder pressed against the fence for as long as possible. Feel the stretch across your core, then swing.
Focus
Bat Path and Barrel DepthExecution
Set up a tee at the top of the strike zone and another at the bottom, slightly further out. Swing to 'connect the dots,' focusing on getting the bat on the plane of the high tee early and keeping it flat through the zone to hit the low tee. This promotes a longer hitting window.
Focus
Front Side ControlExecution
Take swings using only your front arm (right arm for a lefty hitter). This forces the front side to stay closed and lead the hands to the ball, preventing the front shoulder from flying open too early. Use a light bat and focus on control, not power.