Strengths
Strength 1: Solid foundational balance and posture throughout the swing.
Strength 2: Good hip rotation that correctly initiates the kinetic sequence.
Baseball Hitting Report
Strength 1: Solid foundational balance and posture throughout the swing.
Strength 2: Good hip rotation that correctly initiates the kinetic sequence.
Improvement 1: Improving bat path to be less steep and stay in the hitting zone longer.
Improvement 2: Maintaining front side discipline to prevent pulling off the ball and to maximize extension through contact.
Based on 14 components · Average 3.2/5
Based on 6 components · Average 3.0/5
Focus
Bat Path and Staying on PlaneExecution
Set a tee to the top of the strike zone. The goal is to hit the bottom half of the ball with a level or slightly upward swing path. This forces the hitter to get the barrel behind the ball early and prevents a ‘chopping’ down motion.
Focus
Keeping Hands Inside the Ball & Front Side DisciplineExecution
Stand with your back close to a fence or net. Take dry swings without hitting the net. This provides immediate feedback if the hands ‘cast’ away from the body or if the front shoulder flies open too early, forcing a more compact and connected rotation.
Focus
Extension Through the BaseballExecution
Place one tee in the normal contact position and a second tee about 12-18 inches further out in front. The goal is to hit the ball on the first tee and have the bat continue on its path to also knock a ball off the second tee. This promotes driving ‘through’ the ball instead of cutting the swing off at contact.
Baseball Hitting Report
Strength 1: Solid foundational balance and posture throughout the swing.
Strength 2: Good hip rotation that correctly initiates the kinetic sequence.
Improvement 1: Improving bat path to be less steep and stay in the hitting zone longer.
Improvement 2: Maintaining front side discipline to prevent pulling off the ball and to maximize extension through contact.
Based on 14 components · Average 3.2/5
Based on 6 components · Average 3.0/5
Focus
Bat Path and Staying on PlaneExecution
Set a tee to the top of the strike zone. The goal is to hit the bottom half of the ball with a level or slightly upward swing path. This forces the hitter to get the barrel behind the ball early and prevents a ‘chopping’ down motion.
Focus
Keeping Hands Inside the Ball & Front Side DisciplineExecution
Stand with your back close to a fence or net. Take dry swings without hitting the net. This provides immediate feedback if the hands ‘cast’ away from the body or if the front shoulder flies open too early, forcing a more compact and connected rotation.
Focus
Extension Through the BaseballExecution
Place one tee in the normal contact position and a second tee about 12-18 inches further out in front. The goal is to hit the ball on the first tee and have the bat continue on its path to also knock a ball off the second tee. This promotes driving ‘through’ the ball instead of cutting the swing off at contact.