Strengths
Strength 1: Excellent head stability and vision, keeping his head perfectly still from load through contact.
Strength 2: Strong rotational mechanics with a well-sequenced kinetic chain, initiated by an effective lower half.
Baseball Hitting Report
Liam McCormick
- Age16 yrs
- Height5’10”
- Years of Playing11
- Weight175 lbs
- Level of PlayLevel 7 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: Maximizing hip-shoulder separation to increase stored energy and rotational power.
Improvement 2: Improving front side discipline to keep the front shoulder from pulling off the ball early.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.7/5
10 Strong
4 Developing
0 Weak
Average3.7/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.0/5
5 Strong
1 Developing
0 Weak
Average4.0/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Torso Separation Drill (Step-Back)
Focus
Hip-Shoulder SeparationExecution
From your stance, take a small step back with your front foot as you load your hands. Then, stride forward into your swing. This exaggerates the feeling of the upper body staying back while the lower body initiates.
2
Front Side Resistance Band Drill
Focus
Front Side ControlExecution
Anchor a light resistance band in front of you. Hold the band with your front (glove) hand. As you swing, focus on resisting the pull of the band, which trains you to keep the front shoulder closed longer.
3
Front Leg Post Drill
Focus
Front Leg Stability & Energy TransferExecution
While doing tee work, focus on feeling your front leg 'post up' or lock out at contact. Imagine you’re hitting against a firm wall with that front leg. This will maximize energy transfer into the ball.
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Liam McCormick
- Age16 yrs
- Height5’10”
- Years of Playing11
- Weight175 lbs
- Level of PlayLevel 7 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Excellent head stability and vision, keeping his head perfectly still from load through contact.
Strength 2: Strong rotational mechanics with a well-sequenced kinetic chain, initiated by an effective lower half.
Areas For Improvement
Improvement 1: Maximizing hip-shoulder separation to increase stored energy and rotational power.
Improvement 2: Improving front side discipline to keep the front shoulder from pulling off the ball early.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.7/5
10 Strong
4 Developing
0 Weak
Average3.7/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.0/5
5 Strong
1 Developing
0 Weak
Average4.0/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Torso Separation Drill (Step-Back)
Focus
Hip-Shoulder SeparationExecution
From your stance, take a small step back with your front foot as you load your hands. Then, stride forward into your swing. This exaggerates the feeling of the upper body staying back while the lower body initiates.
2
Front Side Resistance Band Drill
Focus
Front Side ControlExecution
Anchor a light resistance band in front of you. Hold the band with your front (glove) hand. As you swing, focus on resisting the pull of the band, which trains you to keep the front shoulder closed longer.
3
Front Leg Post Drill
Focus
Front Leg Stability & Energy TransferExecution
While doing tee work, focus on feeling your front leg 'post up' or lock out at contact. Imagine you’re hitting against a firm wall with that front leg. This will maximize energy transfer into the ball.