Primary Strengths
Initial Balance Point: The pitcher demonstrates good control and balance during the initial leg lift phase before initiating the move toward the plate. This provides a solid starting point to build from.
Baseball Pitching Report
Jackson Smith
- Age14 yrs
- Height5’8”
- Years of Playing9
- Weight155 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Areas For Improvement
Lack of Hip-Shoulder Separation: The most critical area for improvement is the simultaneous rotation of the hips and shoulders. This negates the 'rubber band effect' and is a primary cause of reduced velocity and inefficient power. The pitcher is currently rotating as one single unit.
Severe Lateral Trunk/Head Tilt: A significant lean and head tilt to the glove side disrupts balance, vision, and command. It also places undue stress on the throwing shoulder and arm as they compensate for the poor posture. This is a foundational issue that affects the entire delivery.
Inefficient Lower Half Mechanics: The combination of an open stride ('stepping in the bucket') and a passive back leg prevents the lower body from contributing effectively to power generation. The kinetic chain is broken at its source.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.0/5
0 Strong
0 Developing
5 Weak
Average2.0/5
012345
Mechanical ComponentRatingComments
Recommended Drills
1
Fence Drill / Torso Separation Drill
Purpose
To teach the feeling of hips leading the rotation while the upper body and throwing arm stay back, creating separation.Execution
Stand facing a fence, about arm's length away. Place your glove hand on the fence. Go through your throwing motion slowly (dry reps), using the fence to keep your torso closed while your lower half strides and initiates rotation. Feel the stretch across your core.
2
Mirror Posture Drill
Purpose
To provide immediate visual feedback to correct the lateral head and spine tilt.Execution
Stand in front of a full-length mirror and perform your motion at slow speed without a ball. Focus entirely on keeping your head level and your spine as upright as possible through the stride and release. The goal is to rotate around a stable axis, not to tilt away from it.
3
Line Drill
Purpose
To correct the stride direction and ensure energy is directed towards home plate.Execution
Use a chalk line, tape, or the edge of the pitching rubber as a guide. Start in your stretch position with the line running directly from your back foot towards home plate. As you stride, focus on landing your front foot on or just to the glove side of the line, keeping your foot straight.
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Get StartedBaseball Pitching Report
Jackson Smith
- Age14 yrs
- Height5’8”
- Years of Playing9
- Weight155 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Initial Balance Point: The pitcher demonstrates good control and balance during the initial leg lift phase before initiating the move toward the plate. This provides a solid starting point to build from.
Primary Areas For Improvement
Lack of Hip-Shoulder Separation: The most critical area for improvement is the simultaneous rotation of the hips and shoulders. This negates the 'rubber band effect' and is a primary cause of reduced velocity and inefficient power. The pitcher is currently rotating as one single unit.
Severe Lateral Trunk/Head Tilt: A significant lean and head tilt to the glove side disrupts balance, vision, and command. It also places undue stress on the throwing shoulder and arm as they compensate for the poor posture. This is a foundational issue that affects the entire delivery.
Inefficient Lower Half Mechanics: The combination of an open stride ('stepping in the bucket') and a passive back leg prevents the lower body from contributing effectively to power generation. The kinetic chain is broken at its source.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.0/5
0 Strong
0 Developing
5 Weak
Average2.0/5
012345
Mechanical ComponentRatingComments
Recommended Drills
1
Fence Drill / Torso Separation Drill
Purpose
To teach the feeling of hips leading the rotation while the upper body and throwing arm stay back, creating separation.Execution
Stand facing a fence, about arm's length away. Place your glove hand on the fence. Go through your throwing motion slowly (dry reps), using the fence to keep your torso closed while your lower half strides and initiates rotation. Feel the stretch across your core.
2
Mirror Posture Drill
Purpose
To provide immediate visual feedback to correct the lateral head and spine tilt.Execution
Stand in front of a full-length mirror and perform your motion at slow speed without a ball. Focus entirely on keeping your head level and your spine as upright as possible through the stride and release. The goal is to rotate around a stable axis, not to tilt away from it.
3
Line Drill
Purpose
To correct the stride direction and ensure energy is directed towards home plate.Execution
Use a chalk line, tape, or the edge of the pitching rubber as a guide. Start in your stretch position with the line running directly from your back foot towards home plate. As you stride, focus on landing your front foot on or just to the glove side of the line, keeping your foot straight.