Strengths
Strength 1: Elite rotational mechanics, driven by powerful hip rotation, a stable core, and excellent kinetic sequencing.
Strength 2: Exceptional head and eye discipline, staying still and focused on the ball through the entire swing.
Baseball Hitting Report
Jack Therrien
- Age15 yrs
- Height5’10”
- Years of Playing11
- Weight175 lbs lbs
- Level of PlayLevel 4 (15-16u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: Enhancing Load & Separation: Focus on creating a more dynamic ‘stretch’ during the load to increase potential energy and bat speed.
Improvement 2: Maintaining Rhythm: Ensure the controlled mechanics translate effectively against variable velocities in live pitching.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 4.3/5
13 Strong
1 Developing
0 Weak
Average4.3/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.5/5
6 Strong
0 Developing
0 Weak
Average4.5/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Back Separation Drill
Focus
Load & SeparationExecution
From your stance, step your back foot behind you, feeling a deep stretch across your torso and back hip. As you stride forward to swing, feel the unwinding of that stored energy. This exaggerates the feeling of separation.
2
Torso Twist & Fire Drill (No Bat)
Focus
Torso Separation & Hip DriveExecution
From your stance without a bat, cross your arms over your chest. Rotate your hips as if swinging, but keep your torso and shoulders pointed at the pitcher for as long as possible before they fire through. This isolates and strengthens torso separation.
3
The Walk-Through Drill
Focus
Kinetic Sequencing & RhythmExecution
Start a few feet behind your normal hitting position. Take a crossover step with your back foot, then your stride foot, walking into the swing. This promotes a fluid transfer of energy and reinforces proper sequencing from the ground up.
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Get StartedBaseball Hitting Report
Jack Therrien
- Age15 yrs
- Height5’10”
- Years of Playing11
- Weight175 lbs lbs
- Level of PlayLevel 4 (15-16u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Elite rotational mechanics, driven by powerful hip rotation, a stable core, and excellent kinetic sequencing.
Strength 2: Exceptional head and eye discipline, staying still and focused on the ball through the entire swing.
Areas For Improvement
Improvement 1: Enhancing Load & Separation: Focus on creating a more dynamic ‘stretch’ during the load to increase potential energy and bat speed.
Improvement 2: Maintaining Rhythm: Ensure the controlled mechanics translate effectively against variable velocities in live pitching.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 4.3/5
13 Strong
1 Developing
0 Weak
Average4.3/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.5/5
6 Strong
0 Developing
0 Weak
Average4.5/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Back Separation Drill
Focus
Load & SeparationExecution
From your stance, step your back foot behind you, feeling a deep stretch across your torso and back hip. As you stride forward to swing, feel the unwinding of that stored energy. This exaggerates the feeling of separation.
2
Torso Twist & Fire Drill (No Bat)
Focus
Torso Separation & Hip DriveExecution
From your stance without a bat, cross your arms over your chest. Rotate your hips as if swinging, but keep your torso and shoulders pointed at the pitcher for as long as possible before they fire through. This isolates and strengthens torso separation.
3
The Walk-Through Drill
Focus
Kinetic Sequencing & RhythmExecution
Start a few feet behind your normal hitting position. Take a crossover step with your back foot, then your stride foot, walking into the swing. This promotes a fluid transfer of energy and reinforces proper sequencing from the ground up.