Baseball Hitting Report
Strength 1: Excellent head stability and posture throughout the swing, allowing for consistent pitch tracking and balance.
Strength 2: Good foundational mechanics, including a firm front side and an on-plane bat path, creating a high-contact swing.
Improvement 1: Developing a more dynamic load and separation phase. Creating more ‘stretch’ between the hips and shoulders will be key to unlocking significant power gains.
Improvement 2: Refining hand path to be more direct. A slight downward drift during the load can lengthen the swing and reduce bat speed.
Based on 14 components · Average 3.6/5
Based on 6 components · Average 3.8/5
Focus
Load & SeparationExecution
From your normal stance, take a step back with your rear foot as you load your hands. Then, stride forward into your swing. This exaggerates the feeling of coiling the hips against the torso to create stretch.
Focus
Hand Path & Staying ConnectedExecution
Set a tee at the top of the strike zone. Using your top hand only, focus on driving your hand and the knob of the bat directly to the ball. This prevents the hands from dropping and promotes a short, efficient path.
Focus
Kinetic Sequencing & Hip DriveExecution
Hold a light kettlebell like a bat. Perform a few explosive kettlebell swings, focusing on the hip hinge and explosive drive. Then, immediately pick up your bat and take a swing, replicating that same hip action.
Baseball Hitting Report
Strength 1: Excellent head stability and posture throughout the swing, allowing for consistent pitch tracking and balance.
Strength 2: Good foundational mechanics, including a firm front side and an on-plane bat path, creating a high-contact swing.
Improvement 1: Developing a more dynamic load and separation phase. Creating more ‘stretch’ between the hips and shoulders will be key to unlocking significant power gains.
Improvement 2: Refining hand path to be more direct. A slight downward drift during the load can lengthen the swing and reduce bat speed.
Based on 14 components · Average 3.6/5
Based on 6 components · Average 3.8/5
Focus
Load & SeparationExecution
From your normal stance, take a step back with your rear foot as you load your hands. Then, stride forward into your swing. This exaggerates the feeling of coiling the hips against the torso to create stretch.
Focus
Hand Path & Staying ConnectedExecution
Set a tee at the top of the strike zone. Using your top hand only, focus on driving your hand and the knob of the bat directly to the ball. This prevents the hands from dropping and promotes a short, efficient path.
Focus
Kinetic Sequencing & Hip DriveExecution
Hold a light kettlebell like a bat. Perform a few explosive kettlebell swings, focusing on the hip hinge and explosive drive. Then, immediately pick up your bat and take a swing, replicating that same hip action.