Strengths
Strength 1: Elite head discipline and posture control throughout the entire swing.
Strength 2: Strong foundational balance and rotational control, with a stable front side.
Baseball Hitting Report
Dominic Imbimbo
- Age14 yrs
- Height6’1”
- Years of Playing9
- Weight155 lbs
- Level of PlayLevel 4 (13-14u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: Develop a flatter bat path that gets on the pitch plane earlier to maximize time in the hitting zone.
Improvement 2: Increase power output by creating more dynamic separation (stretch) and a more explosive hip rotation.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.8/5
10 Strong
3 Developing
1 Weak
Average3.8/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 3.8/5
4 Strong
1 Developing
1 Weak
Average3.8/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
High Tee / Step-Back Drill
Focus
Bat Path & Barrel PlaneExecution
Set a tee at the top of the strike zone. Focus on getting the barrel behind and slightly under the ball early, driving through it with a connected, upward path. This discourages a steep, downward chop.
2
Offset Rotational Throws
Focus
Hip Drive & SeparationExecution
Stand in your batting stance holding a 4-6 lb medicine ball. Stride and load, feeling the stretch between your hips and shoulders. Initiate the throw by firing the back hip explosively and throwing the ball into a wall or net. This isolates and strengthens the core power sequence.
3
Fence Drill (Stop at Contact)
Focus
Hands Inside the Ball & Bat PathExecution
Stand parallel to a fence, just far enough that a compact swing won’t hit it. Take swings, stopping at the point of contact. An incorrect, casting swing will hit the fence. This reinforces keeping hands tight to the body for a quick, efficient swing.
Baseball Pitching Report
Dominic Imbimbo
- Age14 yrs
- Height6’1”
- Years of Playing9
- Weight155 lbs
- Level of PlayDeveloping
- BatsLeft
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Balance and Posture: The pitcher demonstrates strong foundational balance, from a controlled leg lift to a centered head position at foot strike. This provides a stable base to build more efficient mechanics upon.
Arm Timing at Foot Strike: The timing of the arm getting into the ‘up’ position is well-synchronized with the landing of the front foot. This is a crucial element for both performance and reducing arm stress.
Primary Areas For Improvement
Hip and Shoulder Separation: The most significant area for improvement is the lack of separation between the hips and shoulders. They rotate together, which negates the ‘rubber band’ effect needed to generate elite velocity. This is often termed ‘opening up early’.
Front Leg Stabilization: The lead leg does not brace firmly at landing. This causes a major power leak, as the energy generated by the body is absorbed into the bent front knee instead of being transferred forcefully into the ball.
Glove Side Discipline: The glove-side arm pulls down and away from the body, which helps initiate the early shoulder rotation. Keeping the glove side more controlled and ‘tucked’ will help keep the shoulders closed longer.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.5/5
1 Strong
1 Developing
3 Weak
Average2.5/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Behind Drill
Purpose
To promote proper kinetic chain sequencing by forcing the hips to lead the rotation while keeping the upper body closed.Execution
Stand facing the target. Take your stride foot and step behind your back foot. From this ‘pre-loaded’ hip position, stride directly towards the target and throw. This exaggerates the feeling of the hips uncoiling before the shoulders.
2
Post-Up Throws
Purpose
To train the front leg to brace firmly and block momentum upon landing, facilitating efficient energy transfer.Execution
Perform throws from a short distance (45-60 feet) with a focus on landing and immediately feeling the front leg muscles (quad, glute) engage to stop all forward movement. The goal is to feel an abrupt stop of the lower body as the trunk and arm rotate over the top of this firm base.
3
Torso Separation Drill (No Throw)
Purpose
To develop muscle memory and feel for hip-shoulder separation without the complexity of a full throw.Execution
Get into your stride position (front foot down) in front of a mirror. Place a bat or PVC pipe across your shoulders and another across your hips. Practice rotating your hips toward the mirror while keeping the bat on your shoulders pointed straight ahead. This isolates the stretch across your core.
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Dominic Imbimbo
- Age14 yrs
- Height6’1”
- Years of Playing9
- Weight155 lbs
- Level of PlayLevel 4 (13-14u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Elite head discipline and posture control throughout the entire swing.
Strength 2: Strong foundational balance and rotational control, with a stable front side.
Areas For Improvement
Improvement 1: Develop a flatter bat path that gets on the pitch plane earlier to maximize time in the hitting zone.
Improvement 2: Increase power output by creating more dynamic separation (stretch) and a more explosive hip rotation.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.8/5
10 Strong
3 Developing
1 Weak
Average3.8/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 3.8/5
4 Strong
1 Developing
1 Weak
Average3.8/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
High Tee / Step-Back Drill
Focus
Bat Path & Barrel PlaneExecution
Set a tee at the top of the strike zone. Focus on getting the barrel behind and slightly under the ball early, driving through it with a connected, upward path. This discourages a steep, downward chop.
2
Offset Rotational Throws
Focus
Hip Drive & SeparationExecution
Stand in your batting stance holding a 4-6 lb medicine ball. Stride and load, feeling the stretch between your hips and shoulders. Initiate the throw by firing the back hip explosively and throwing the ball into a wall or net. This isolates and strengthens the core power sequence.
3
Fence Drill (Stop at Contact)
Focus
Hands Inside the Ball & Bat PathExecution
Stand parallel to a fence, just far enough that a compact swing won’t hit it. Take swings, stopping at the point of contact. An incorrect, casting swing will hit the fence. This reinforces keeping hands tight to the body for a quick, efficient swing.
Baseball Pitching Report
Dominic Imbimbo
- Age14 yrs
- Height6’1”
- Years of Playing9
- Weight155 lbs
- Level of PlayDeveloping
- BatsLeft
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Balance and Posture: The pitcher demonstrates strong foundational balance, from a controlled leg lift to a centered head position at foot strike. This provides a stable base to build more efficient mechanics upon.
Arm Timing at Foot Strike: The timing of the arm getting into the ‘up’ position is well-synchronized with the landing of the front foot. This is a crucial element for both performance and reducing arm stress.
Primary Areas For Improvement
Hip and Shoulder Separation: The most significant area for improvement is the lack of separation between the hips and shoulders. They rotate together, which negates the ‘rubber band’ effect needed to generate elite velocity. This is often termed ‘opening up early’.
Front Leg Stabilization: The lead leg does not brace firmly at landing. This causes a major power leak, as the energy generated by the body is absorbed into the bent front knee instead of being transferred forcefully into the ball.
Glove Side Discipline: The glove-side arm pulls down and away from the body, which helps initiate the early shoulder rotation. Keeping the glove side more controlled and ‘tucked’ will help keep the shoulders closed longer.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.5/5
1 Strong
1 Developing
3 Weak
Average2.5/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Behind Drill
Purpose
To promote proper kinetic chain sequencing by forcing the hips to lead the rotation while keeping the upper body closed.Execution
Stand facing the target. Take your stride foot and step behind your back foot. From this ‘pre-loaded’ hip position, stride directly towards the target and throw. This exaggerates the feeling of the hips uncoiling before the shoulders.
2
Post-Up Throws
Purpose
To train the front leg to brace firmly and block momentum upon landing, facilitating efficient energy transfer.Execution
Perform throws from a short distance (45-60 feet) with a focus on landing and immediately feeling the front leg muscles (quad, glute) engage to stop all forward movement. The goal is to feel an abrupt stop of the lower body as the trunk and arm rotate over the top of this firm base.
3
Torso Separation Drill (No Throw)
Purpose
To develop muscle memory and feel for hip-shoulder separation without the complexity of a full throw.Execution
Get into your stride position (front foot down) in front of a mirror. Place a bat or PVC pipe across your shoulders and another across your hips. Practice rotating your hips toward the mirror while keeping the bat on your shoulders pointed straight ahead. This isolates the stretch across your core.