Primary Strengths
Strength 1: Excellent postural stability and balance throughout the entire swing sequence.
Strength 2: Maintains exceptional head stillness from load through contact, a key indicator of high-level visual tracking.
BaseBall Hitting Report
Cormac Lang
- Age16 yrs
- Height6’1”
- Years of Playing11
- Weight180 lbs
- Level of PlayLevel 5 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Areas For Improvement
Improvement 1: Increasing torso-pelvic separation (stretch) during the load will unlock more rotational power.
Improvement 2: Improving the bat path to get the barrel on plane earlier will increase contact quality and adjustability.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 4.0/5
12 Strong
2 Developing
0 Weak
Average4.0/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 3.8/5
3 Strong
3 Developing
0 Weak
Average3.8/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Back Drill
Focus
Load & SeparationExecution
Start with feet together. Step back with your back foot into your loaded position, feeling the stretch between your hips and shoulders. Then stride and swing. This exaggerates the feeling of separation.
2
High Tee / Angled Tee Drill
Focus
Bat Path / Barrel in ZoneExecution
Set up two tees at different heights/locations (e.g., high-inside, low-away). Alternate swings focusing on adjusting your bat path to make solid contact. This trains getting the barrel on plane early and keeping it there.
3
Walk-Through Drill
Focus
Bat Extension & FinishExecution
Take your normal swing off a tee, but after contact, allow your back foot to cross over your front foot as you ‘walk through’ the swing. This promotes full rotation and extension through the baseball.
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Cormac Lang
- Age16 yrs
- Height6’1”
- Years of Playing11
- Weight180 lbs
- Level of PlayLevel 5 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Strength 1: Excellent postural stability and balance throughout the entire swing sequence.
Strength 2: Maintains exceptional head stillness from load through contact, a key indicator of high-level visual tracking.
Primary Areas For Improvement
Improvement 1: Increasing torso-pelvic separation (stretch) during the load will unlock more rotational power.
Improvement 2: Improving the bat path to get the barrel on plane earlier will increase contact quality and adjustability.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 4.0/5
12 Strong
2 Developing
0 Weak
Average4.0/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 3.8/5
3 Strong
3 Developing
0 Weak
Average3.8/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Back Drill
Focus
Load & SeparationExecution
Start with feet together. Step back with your back foot into your loaded position, feeling the stretch between your hips and shoulders. Then stride and swing. This exaggerates the feeling of separation.
2
High Tee / Angled Tee Drill
Focus
Bat Path / Barrel in ZoneExecution
Set up two tees at different heights/locations (e.g., high-inside, low-away). Alternate swings focusing on adjusting your bat path to make solid contact. This trains getting the barrel on plane early and keeping it there.
3
Walk-Through Drill
Focus
Bat Extension & FinishExecution
Take your normal swing off a tee, but after contact, allow your back foot to cross over your front foot as you ‘walk through’ the swing. This promotes full rotation and extension through the baseball.