Strengths
Strength 1: Starts from an athletic and well-balanced stance.
Strength 2: Initiates swing with proper hip rotation and maintains a direct hand path to the ball.
Baseball Hitting Report
Chase Garofoli
- Age15 yrs
- Height5’10”
- Years of Playing10
- Weight150 lbs
- Level of PlayLevel 3 (13-15u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: Significant forward drift (‘lunge’) causes imbalance and loss of power.
Improvement 2: Lack of a firm front leg brace leads to instability and energy leakage at contact.
Improvement 3: A steep bat path limits the time the barrel is in the hitting zone, reducing adjustability.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.4/5
7 Strong
4 Developing
3 Weak
Average3.4/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 3.0/5
2 Strong
2 Developing
2 Weak
Average3.0/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
No-Stride Swings / Balance Drill
Focus
Staying Centered and Rotational PowerExecution
Take swings from your normal stance without striding. Focus on rotating around your spine and feeling your weight balanced between your feet. This eliminates forward drift and teaches you to generate power from rotation.
2
Front Leg Post Drill
Focus
Front Leg Stability and Energy TransferExecution
Place a foam roller or bucket on the outside of your front foot. Take a normal swing, focusing on striding and then ‘posting up’ on a firm front leg without knocking the object over. This trains the front leg to block and transfer energy efficiently.
3
Angled Front Toss / On-Plane Drill
Focus
Bat Path and Barrel DepthExecution
Have a coach toss from a 45-degree angle in front. This forces you to get the barrel behind the ball early and create a swing path that stays through the hitting zone for a longer duration, improving contact quality and adjustability.
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Chase Garofoli
- Age15 yrs
- Height5’10”
- Years of Playing10
- Weight150 lbs
- Level of PlayLevel 3 (13-15u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Starts from an athletic and well-balanced stance.
Strength 2: Initiates swing with proper hip rotation and maintains a direct hand path to the ball.
Areas For Improvement
Improvement 1: Significant forward drift (‘lunge’) causes imbalance and loss of power.
Improvement 2: Lack of a firm front leg brace leads to instability and energy leakage at contact.
Improvement 3: A steep bat path limits the time the barrel is in the hitting zone, reducing adjustability.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.4/5
7 Strong
4 Developing
3 Weak
Average3.4/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 3.0/5
2 Strong
2 Developing
2 Weak
Average3.0/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
No-Stride Swings / Balance Drill
Focus
Staying Centered and Rotational PowerExecution
Take swings from your normal stance without striding. Focus on rotating around your spine and feeling your weight balanced between your feet. This eliminates forward drift and teaches you to generate power from rotation.
2
Front Leg Post Drill
Focus
Front Leg Stability and Energy TransferExecution
Place a foam roller or bucket on the outside of your front foot. Take a normal swing, focusing on striding and then ‘posting up’ on a firm front leg without knocking the object over. This trains the front leg to block and transfer energy efficiently.
3
Angled Front Toss / On-Plane Drill
Focus
Bat Path and Barrel DepthExecution
Have a coach toss from a 45-degree angle in front. This forces you to get the barrel behind the ball early and create a swing path that stays through the hitting zone for a longer duration, improving contact quality and adjustability.