Strengths
Strength 1: Excellent head stability and balance throughout the entire swing sequence.
Strength 2: Strong rotational mechanics featuring a well-sequenced hip drive and a clean, efficient bat path through the zone.
Baseball Hitting Report
Carter McTiernan
- Age16 yrs
- Height6’0”
- Years of Playing11
- Weight180 lbs
- Level of PlayLevel 5 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: While separation is good, developing a more dynamic ‘stretch’ between hips and shoulders will unlock elite-level power.
Improvement 2: Focus on consistently maintaining explosive energy transfer into a firm front side to maximize power output.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 4.4/5
14 Strong
0 Developing
0 Weak
Average4.4/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.5/5
6 Strong
0 Developing
0 Weak
Average4.5/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Separation Step-Back Drill
Focus
Load & SeparationExecution
Begin in a narrow stance. As you load your hands, step back with your rear foot before striding forward to hit. This exaggerates the feeling of coiling the upper body against the lower body to create more torque.
2
Front Leg Firm-Up Drill
Focus
Front Leg StabilityExecution
Place a foam roller just outside your front foot. Focus on rotating powerfully against your front leg without letting your knee or hip drift out over the roller. This reinforces a firm blocking action.
3
Medicine Ball Rotational Throws
Focus
Hip Drive & Kinetic SequencingExecution
In your batting stance, hold a 6-8 lb medicine ball. Mimic your load and stride, then explosively rotate your hips and core to throw the ball against a sturdy wall. This trains the proper kinetic firing sequence.
Baseball Pitching Report
Carter McTiernan
- Age16 yrs
- Height6’0”
- Years of Playing11
- Weight180 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Controlled Leg Lift: The pitcher demonstrates a controlled tempo and maintains solid balance at the peak of the leg lift, providing a stable foundation to initiate the delivery from.
Primary Areas For Improvement
Glove Side Discipline and Posture: The primary mechanical flaw is an aggressive glove-side pull, which causes premature shoulder rotation, pulls the head off-target, and creates significant lateral trunk tilt. This disrupts the entire kinetic sequence.
Lack of Hip-Shoulder Separation: The hips and shoulders open concurrently, which severely limits torque and rotational power. This ‘opening early’ forces the arm to generate velocity in an isolated manner, increasing stress and reducing potential speed.
Front Leg Bracing: The lead leg fails to stabilize and brace upon landing. This ‘soft’ front knee absorbs energy that should be transferred up the chain to the trunk and arm, representing a major power leak.
Kinetic Chain Sequencing: The overall timing of the delivery is inefficient. The upper body begins its rotation too early, before the lower body has completed its force-generating role and before the lead leg has stabilized.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 1.5/5
0 Strong
0 Developing
5 Weak
Average1.5/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Towel Drill with Post/Wall
Purpose
To improve glove side discipline and prevent early shoulder rotation. This promotes keeping the front side closed longer.Execution
Perform a pitching motion with a towel instead of a ball. Stand with your glove side just a few inches from a wall or net post. As you go through the motion, the goal is to avoid hitting the wall with your glove or shoulder, forcing you to keep your front side closed and your direction linear towards the plate.
2
Step-Behind Drill
Purpose
To create a feel for hip and shoulder separation by forcing the hips to lead the rotation.Execution
Start facing the target. Step behind your back leg with your front leg, then stride forward into your throw. This cross-body step pre-loads the hips and encourages them to open towards the target while the shoulders naturally stay closed longer, creating separation.
3
Front Leg Stabilization Drill
Purpose
To strengthen the lead leg’s ability to brace and stop momentum, facilitating energy transfer.Execution
From your stride position, have a partner provide resistance against your front hip as you rotate to throw (can be done with a band). Focus on landing and immediately 'locking' the front leg, feeling it stop your forward movement and serve as a firm post to rotate around.
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Get StartedBaseball Hitting Report
Carter McTiernan
- Age16 yrs
- Height6’0”
- Years of Playing11
- Weight180 lbs
- Level of PlayLevel 5 (15-16u)
- BatsRight
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Excellent head stability and balance throughout the entire swing sequence.
Strength 2: Strong rotational mechanics featuring a well-sequenced hip drive and a clean, efficient bat path through the zone.
Areas For Improvement
Improvement 1: While separation is good, developing a more dynamic ‘stretch’ between hips and shoulders will unlock elite-level power.
Improvement 2: Focus on consistently maintaining explosive energy transfer into a firm front side to maximize power output.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 4.4/5
14 Strong
0 Developing
0 Weak
Average4.4/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.5/5
6 Strong
0 Developing
0 Weak
Average4.5/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Separation Step-Back Drill
Focus
Load & SeparationExecution
Begin in a narrow stance. As you load your hands, step back with your rear foot before striding forward to hit. This exaggerates the feeling of coiling the upper body against the lower body to create more torque.
2
Front Leg Firm-Up Drill
Focus
Front Leg StabilityExecution
Place a foam roller just outside your front foot. Focus on rotating powerfully against your front leg without letting your knee or hip drift out over the roller. This reinforces a firm blocking action.
3
Medicine Ball Rotational Throws
Focus
Hip Drive & Kinetic SequencingExecution
In your batting stance, hold a 6-8 lb medicine ball. Mimic your load and stride, then explosively rotate your hips and core to throw the ball against a sturdy wall. This trains the proper kinetic firing sequence.
Baseball Pitching Report
Carter McTiernan
- Age16 yrs
- Height6’0”
- Years of Playing11
- Weight180 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Controlled Leg Lift: The pitcher demonstrates a controlled tempo and maintains solid balance at the peak of the leg lift, providing a stable foundation to initiate the delivery from.
Primary Areas For Improvement
Glove Side Discipline and Posture: The primary mechanical flaw is an aggressive glove-side pull, which causes premature shoulder rotation, pulls the head off-target, and creates significant lateral trunk tilt. This disrupts the entire kinetic sequence.
Lack of Hip-Shoulder Separation: The hips and shoulders open concurrently, which severely limits torque and rotational power. This ‘opening early’ forces the arm to generate velocity in an isolated manner, increasing stress and reducing potential speed.
Front Leg Bracing: The lead leg fails to stabilize and brace upon landing. This ‘soft’ front knee absorbs energy that should be transferred up the chain to the trunk and arm, representing a major power leak.
Kinetic Chain Sequencing: The overall timing of the delivery is inefficient. The upper body begins its rotation too early, before the lower body has completed its force-generating role and before the lead leg has stabilized.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 1.5/5
0 Strong
0 Developing
5 Weak
Average1.5/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Towel Drill with Post/Wall
Purpose
To improve glove side discipline and prevent early shoulder rotation. This promotes keeping the front side closed longer.Execution
Perform a pitching motion with a towel instead of a ball. Stand with your glove side just a few inches from a wall or net post. As you go through the motion, the goal is to avoid hitting the wall with your glove or shoulder, forcing you to keep your front side closed and your direction linear towards the plate.
2
Step-Behind Drill
Purpose
To create a feel for hip and shoulder separation by forcing the hips to lead the rotation.Execution
Start facing the target. Step behind your back leg with your front leg, then stride forward into your throw. This cross-body step pre-loads the hips and encourages them to open towards the target while the shoulders naturally stay closed longer, creating separation.
3
Front Leg Stabilization Drill
Purpose
To strengthen the lead leg’s ability to brace and stop momentum, facilitating energy transfer.Execution
From your stride position, have a partner provide resistance against your front hip as you rotate to throw (can be done with a band). Focus on landing and immediately 'locking' the front leg, feeling it stop your forward movement and serve as a firm post to rotate around.