Strengths
Strength 1: Excellent postural control and front leg stability, creating a powerful rotational base.
Strength 2: Advanced head discipline, keeping eyes on the ball through contact with minimal movement.
Baseball Hitting Report
Bryce Gonyea
- Age14 yrs
- Height6’0”
- Years of Playing9
- Weight162 lbs
- Level of PlayLevel 4 (High School)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: Refining stride to land more square to the pitcher to prevent hips and front shoulder from opening prematurely.
Improvement 2: Increasing torso coil during the load to maximize separation and rotational power.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.9/5
10 Strong
4 Developing
0 Weak
Average3.9/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.0/5
5 Strong
1 Developing
0 Weak
Average4.0/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Alignment Stick Stride Drill
Focus
Stride Direction and Foot StrikeExecution
Place an alignment stick or bat on the ground pointing at the pitcher. Perform swings focusing on having the stride foot land parallel to the stick, not open. This reinforces landing square and keeping energy directed towards the field.
2
Front-Side Resistance Band Drill
Focus
Front Side ControlExecution
Anchor a light resistance band in front of the hitter (towards the catcher's position). Loop it around the hitter's front shoulder/arm. As they swing, the band provides feedback to resist opening the front side too early.
3
Med Ball Separation Throws
Focus
Load & SeparationExecution
From a hitting stance, hold a 6-8 lb medicine ball. Stride while keeping the ball and torso coiled back. Explosively rotate and throw the ball against a wall. This exaggerates the feeling of separating the lower and upper body.
Start Tracking Your Baseball Progress Today with GameRun
Get StartedBaseball Hitting Report
Bryce Gonyea
- Age14 yrs
- Height6’0”
- Years of Playing9
- Weight162 lbs
- Level of PlayLevel 4 (High School)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Excellent postural control and front leg stability, creating a powerful rotational base.
Strength 2: Advanced head discipline, keeping eyes on the ball through contact with minimal movement.
Areas For Improvement
Improvement 1: Refining stride to land more square to the pitcher to prevent hips and front shoulder from opening prematurely.
Improvement 2: Increasing torso coil during the load to maximize separation and rotational power.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.9/5
10 Strong
4 Developing
0 Weak
Average3.9/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.0/5
5 Strong
1 Developing
0 Weak
Average4.0/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Alignment Stick Stride Drill
Focus
Stride Direction and Foot StrikeExecution
Place an alignment stick or bat on the ground pointing at the pitcher. Perform swings focusing on having the stride foot land parallel to the stick, not open. This reinforces landing square and keeping energy directed towards the field.
2
Front-Side Resistance Band Drill
Focus
Front Side ControlExecution
Anchor a light resistance band in front of the hitter (towards the catcher's position). Loop it around the hitter's front shoulder/arm. As they swing, the band provides feedback to resist opening the front side too early.
3
Med Ball Separation Throws
Focus
Load & SeparationExecution
From a hitting stance, hold a 6-8 lb medicine ball. Stride while keeping the ball and torso coiled back. Explosively rotate and throw the ball against a wall. This exaggerates the feeling of separating the lower and upper body.