Primary Strengths
Solid Frame and Initial Balance: The pitcher possesses a strong, athletic frame for his age. He demonstrates good control and balance at the peak of the leg lift, which is a solid foundation to build upon.
Baseball Pitching Report
Brody Barrett
- Age17 yrs
- Height6’0”
- Years of Playing12
- Weight205 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Areas For Improvement
Lack of Hip-Shoulder Separation: The primary mechanical inefficiency is the simultaneous rotation of the hips and shoulders. This ‘spinning’ motion severely limits the ability to store and release elastic energy, resulting in a loss of potential velocity and increased arm stress.
Open Stride and Poor Front Side Mechanics: Striding open (‘stepping in the bucket’) and having a soft, collapsing front leg causes a cascade of issues, including the premature opening of the body, head pull, and inefficient energy transfer. The glove side also pulls early, exacerbating the rotational movement.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.5/5
0 Strong
1 Developing
4 Weak
Average2.5/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Fence Drill / Step-Behind Drill
Purpose
To promote a closed-off, linear move to the plate and improve stride direction.Execution
Set up facing a fence or net (on your throwing arm side) so your back hip is almost touching it. Go through your motion without hitting the fence. This forces the hips to stay back and move linearly. Alternatively, a step-behind drill forces the back hip to lead and encourages a closed-off stride.
2
Torque & Go Drill (Separation Drill)
Purpose
To create the feeling of hip and shoulder separation.Execution
From the stride position (front foot down), keep your shoulders closed and pointing toward third base (for a RHP). Have a partner gently hold your glove. Rotate your hips open to throw while resisting with your upper body, then release and throw. This isolates the 'stretch' feeling.
3
Long Toss with a Focus on Front Leg Brace
Purpose
To train the front leg to stabilize and act as a firm post for rotation.Execution
During long toss, consciously focus on landing and 'sticking' the front foot. Feel the front glute and quad engage to stop forward momentum and allow the upper body to rotate over a firm base. The goal is to feel the transfer of energy up from the ground, through the firm front leg, and into the throw.
Start Tracking Your Baseball Progress Today with GameRun
Get StartedBaseball Pitching Report
Brody Barrett
- Age17 yrs
- Height6’0”
- Years of Playing12
- Weight205 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Solid Frame and Initial Balance: The pitcher possesses a strong, athletic frame for his age. He demonstrates good control and balance at the peak of the leg lift, which is a solid foundation to build upon.
Primary Areas For Improvement
Lack of Hip-Shoulder Separation: The primary mechanical inefficiency is the simultaneous rotation of the hips and shoulders. This ‘spinning’ motion severely limits the ability to store and release elastic energy, resulting in a loss of potential velocity and increased arm stress.
Open Stride and Poor Front Side Mechanics: Striding open (‘stepping in the bucket’) and having a soft, collapsing front leg causes a cascade of issues, including the premature opening of the body, head pull, and inefficient energy transfer. The glove side also pulls early, exacerbating the rotational movement.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.5/5
0 Strong
1 Developing
4 Weak
Average2.5/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Fence Drill / Step-Behind Drill
Purpose
To promote a closed-off, linear move to the plate and improve stride direction.Execution
Set up facing a fence or net (on your throwing arm side) so your back hip is almost touching it. Go through your motion without hitting the fence. This forces the hips to stay back and move linearly. Alternatively, a step-behind drill forces the back hip to lead and encourages a closed-off stride.
2
Torque & Go Drill (Separation Drill)
Purpose
To create the feeling of hip and shoulder separation.Execution
From the stride position (front foot down), keep your shoulders closed and pointing toward third base (for a RHP). Have a partner gently hold your glove. Rotate your hips open to throw while resisting with your upper body, then release and throw. This isolates the 'stretch' feeling.
3
Long Toss with a Focus on Front Leg Brace
Purpose
To train the front leg to stabilize and act as a firm post for rotation.Execution
During long toss, consciously focus on landing and 'sticking' the front foot. Feel the front glute and quad engage to stop forward momentum and allow the upper body to rotate over a firm base. The goal is to feel the transfer of energy up from the ground, through the firm front leg, and into the throw.