Strengths
Strength 1: Excellent balance and posture throughout the swing, creating a stable foundation for rotation.
Strength 2: Maintains a quiet head position through contact and achieves a clean bat plane, leading to consistent ball striking.
Baseball Hitting Report
Anthony Kavanaugh
- Age16 yrs
- Height5’11”
- Years of Playing11
- Weight160 lbs
- Level of PlayLevel 4 (15-16u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Areas For Improvement
Improvement 1: Maximizing separation (stretch) between the lower and upper body during the load to unlock greater rotational power and bat speed.
Improvement 2: Improving front-side discipline by keeping the front shoulder closed slightly longer to prevent pulling off the ball.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.7/5
10 Strong
4 Developing
0 Weak
Average3.7/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.2/5
5 Strong
1 Developing
0 Weak
Average4.2/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Step Back Drill
Focus
Load & SeparationExecution
From your stance, step your back foot behind you as you load your hands. Feel the stretch across your core. Then, stride forward and swing. This exaggerates the feeling of separation.
2
Front Arm Resistance Band Drill
Focus
Front Side ControlExecution
Anchor a light resistance band in front of you. Hold it with your front (glove) hand. As you swing, the band provides resistance, forcing you to keep your front side closed longer.
3
Walk-Through Drill
Focus
Stride & TimingExecution
Start a few feet behind the tee. Take a crossover step with your back foot, then your stride foot, and swing. This helps create rhythm and forces a timely foot plant before rotation begins.
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Anthony Kavanaugh
- Age16 yrs
- Height5’11”
- Years of Playing11
- Weight160 lbs
- Level of PlayLevel 4 (15-16u)
- BatsLeft
- ThrowsRight
- GenderMale
Overall Summary
Strengths
Strength 1: Excellent balance and posture throughout the swing, creating a stable foundation for rotation.
Strength 2: Maintains a quiet head position through contact and achieves a clean bat plane, leading to consistent ball striking.
Areas For Improvement
Improvement 1: Maximizing separation (stretch) between the lower and upper body during the load to unlock greater rotational power and bat speed.
Improvement 2: Improving front-side discipline by keeping the front shoulder closed slightly longer to prevent pulling off the ball.
Hitting Mechanics Evaluation
Fundamental Assessment Score
Based on 14 components · Average 3.7/5
10 Strong
4 Developing
0 Weak
Average3.7/5
012345
ComponentRatingCoach’s Notes
Advanced Assessment Score
Based on 6 components · Average 4.2/5
5 Strong
1 Developing
0 Weak
Average4.2/5
012345
ComponentRatingCoach’s Notes
Recommended Drills
1
Step Back Drill
Focus
Load & SeparationExecution
From your stance, step your back foot behind you as you load your hands. Feel the stretch across your core. Then, stride forward and swing. This exaggerates the feeling of separation.
2
Front Arm Resistance Band Drill
Focus
Front Side ControlExecution
Anchor a light resistance band in front of you. Hold it with your front (glove) hand. As you swing, the band provides resistance, forcing you to keep your front side closed longer.
3
Walk-Through Drill
Focus
Stride & TimingExecution
Start a few feet behind the tee. Take a crossover step with your back foot, then your stride foot, and swing. This helps create rhythm and forces a timely foot plant before rotation begins.