Primary Strengths
Controlled Tempo and Leg Lift: The pitcher demonstrates a controlled tempo and a stable leg lift, which provides a repeatable starting point for the delivery. This control in the initial phase is a solid foundation to build upon.
Baseball Pitching Report
Anthony Campagnone
- Age16 yrs
- Height5’9”
- Years of Playing11
- Weight172 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Areas For Improvement
Lack of Hip-to-Shoulder Separation: The most critical area for improvement is the simultaneous rotation of the hips and shoulders. This lack of separation, often caused by an aggressive glove-side pull, severely limits the ability to store and release elastic energy, capping velocity potential.
Inefficient Front Leg Bracing: The front knee remains significantly bent at and after foot strike. A firming or bracing of the lead leg is crucial for stopping forward momentum and efficiently transferring energy up the kinetic chain to the arm. The current action results in a major energy leak.
Postural Instability: Significant lateral head and spine tilt throughout the delivery disrupts balance and creates an inefficient path for the arm. Maintaining a more upright posture with the head between the feet for longer will improve efficiency and reduce injury risk.
Late Arm Action: The throwing arm is not in an optimal, upward position when the front foot lands. This timing issue, known as a late arm, forces the arm to rapidly accelerate to catch up, increasing stress on the elbow and shoulder joints.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.0/5
0 Strong
0 Developing
5 Weak
Average2.0/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Back Separation Drill
Purpose
To teach the feeling of the lower half initiating the rotation while the upper half stays closed, creating hip-shoulder separation.Execution
Start with feet together facing the target. Step back with your throwing-side foot into a loaded position. Then, stride forward to throw, consciously focusing on driving the front hip open towards the target while keeping the shoulders and glove pointing at the target for as long as possible.
2
Towel Drill with Pause
Purpose
To improve sequencing, front-side control, and arm timing without the stress of throwing a ball.Execution
Hold a towel by the end. Perform your full motion, but pause deliberately at the moment your front foot lands. At this checkpoint, your front shoulder and glove should still be pointing at the target, your head should be centered, and your throwing hand (with towel) should be up and back. This reinforces proper position before rotation.
3
Lead Leg Post-Up Drill
Purpose
To train the front leg to accept force and brace firmly, preventing the knee from collapsing.Execution
Stand on your back leg on the edge of a small box or curb. Step down and forward into your stride, landing on the ground. Focus on landing and immediately 'posting up' or bracing with a firm front leg, feeling the momentum stop against that leg. Perform this slowly at first, then progress to full throws.
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Get StartedBaseball Pitching Report
Anthony Campagnone
- Age16 yrs
- Height5’9”
- Years of Playing11
- Weight172 lbs
- Level of PlayDeveloping
- BatsRight
- ThrowsRight
- GenderMale
Summary & Recommendations
Primary Strengths
Controlled Tempo and Leg Lift: The pitcher demonstrates a controlled tempo and a stable leg lift, which provides a repeatable starting point for the delivery. This control in the initial phase is a solid foundation to build upon.
Primary Areas For Improvement
Lack of Hip-to-Shoulder Separation: The most critical area for improvement is the simultaneous rotation of the hips and shoulders. This lack of separation, often caused by an aggressive glove-side pull, severely limits the ability to store and release elastic energy, capping velocity potential.
Inefficient Front Leg Bracing: The front knee remains significantly bent at and after foot strike. A firming or bracing of the lead leg is crucial for stopping forward momentum and efficiently transferring energy up the kinetic chain to the arm. The current action results in a major energy leak.
Postural Instability: Significant lateral head and spine tilt throughout the delivery disrupts balance and creates an inefficient path for the arm. Maintaining a more upright posture with the head between the feet for longer will improve efficiency and reduce injury risk.
Late Arm Action: The throwing arm is not in an optimal, upward position when the front foot lands. This timing issue, known as a late arm, forces the arm to rapidly accelerate to catch up, increasing stress on the elbow and shoulder joints.
Pitching Mechanics Evaluation
Phase / ComponentAnalysis
Overall Ratings
Mechanics Assessment Score
Based on 5 components · Average 2.0/5
0 Strong
0 Developing
5 Weak
Average2.0/5
012345
Mechanical ComponentRatingCoach’s Notes
Recommended Drills
1
Step-Back Separation Drill
Purpose
To teach the feeling of the lower half initiating the rotation while the upper half stays closed, creating hip-shoulder separation.Execution
Start with feet together facing the target. Step back with your throwing-side foot into a loaded position. Then, stride forward to throw, consciously focusing on driving the front hip open towards the target while keeping the shoulders and glove pointing at the target for as long as possible.
2
Towel Drill with Pause
Purpose
To improve sequencing, front-side control, and arm timing without the stress of throwing a ball.Execution
Hold a towel by the end. Perform your full motion, but pause deliberately at the moment your front foot lands. At this checkpoint, your front shoulder and glove should still be pointing at the target, your head should be centered, and your throwing hand (with towel) should be up and back. This reinforces proper position before rotation.
3
Lead Leg Post-Up Drill
Purpose
To train the front leg to accept force and brace firmly, preventing the knee from collapsing.Execution
Stand on your back leg on the edge of a small box or curb. Step down and forward into your stride, landing on the ground. Focus on landing and immediately 'posting up' or bracing with a firm front leg, feeling the momentum stop against that leg. Perform this slowly at first, then progress to full throws.