Strengths
Strength 1: Elite head discipline and stillness through contact, providing a stable foundation for the swing.
Strength 2: Efficient, compact hand path allows for quickness to the ball and excellent barrel control.
Baseball Hitting Report
Strength 1: Elite head discipline and stillness through contact, providing a stable foundation for the swing.
Strength 2: Efficient, compact hand path allows for quickness to the ball and excellent barrel control.
Improvement 1: Develop more dynamic torso-hip separation to unlock higher power potential.
Improvement 2: Improve front side control to prevent the front shoulder from opening prematurely, which will help with adjustability.
Based on 14 components · Average 3.9/5
Based on 6 components · Average 4.2/5
Focus
Hip and Torso SeparationExecution
Stand perpendicular to a wall. Hold a light medicine ball. Rotate your torso and hips away from the wall (load), then explosively rotate your hips first, followed by your torso, to throw the ball against the wall. Focus on feeling the 'stretch' across your core.
Focus
Front Side Discipline / Staying ClosedExecution
Set a tee up on the outer third of the plate. Focus on driving the ball to the opposite field. This forces the hitter to keep the front shoulder closed longer to allow the barrel to travel and make solid contact.
Focus
Staying Centered and RotationalExecution
Stand facing a fence, just far enough that your hands can clear. Perform swings without your hands or bat hitting the fence. This drill provides feedback against drifting forward and encourages rotating around a stable axis.
Baseball Hitting Report
Strength 1: Elite head discipline and stillness through contact, providing a stable foundation for the swing.
Strength 2: Efficient, compact hand path allows for quickness to the ball and excellent barrel control.
Improvement 1: Develop more dynamic torso-hip separation to unlock higher power potential.
Improvement 2: Improve front side control to prevent the front shoulder from opening prematurely, which will help with adjustability.
Based on 14 components · Average 3.9/5
Based on 6 components · Average 4.2/5
Focus
Hip and Torso SeparationExecution
Stand perpendicular to a wall. Hold a light medicine ball. Rotate your torso and hips away from the wall (load), then explosively rotate your hips first, followed by your torso, to throw the ball against the wall. Focus on feeling the 'stretch' across your core.
Focus
Front Side Discipline / Staying ClosedExecution
Set a tee up on the outer third of the plate. Focus on driving the ball to the opposite field. This forces the hitter to keep the front shoulder closed longer to allow the barrel to travel and make solid contact.
Focus
Staying Centered and RotationalExecution
Stand facing a fence, just far enough that your hands can clear. Perform swings without your hands or bat hitting the fence. This drill provides feedback against drifting forward and encourages rotating around a stable axis.